Physical Benefits:

    • Physically relaxes the body.
    • Calms the nervous system.
    • Lowers blood pressure.
    • Reduces heart rate.
    • Slows respiration.
    • Reduces chronic pain.
    • Loosens tight muscles.
    • Strengthens the immune system.
    • Stretches connective tissues.
    • Speeds the removal of metabolic waste.
    • Improves muscle and skin tone.
    • Inceases red blood cell count.
    • Stimulates the release of endorphins.
    • Relieves cramps and muscle spasms.
    • Increases flexibility and range of motion.
    • Speeds recovery from injuries and illness.
    • Reduces swelling / scarring.
    • Improves posture.
    • Increases tissue metabolism.

Mental Benefits:

    • Reduces mental stress.
    • Promotes better sleep.
    • Calms an agitated temper.
    • Improves concentration.
    • Induces mental relaxation.

Emotional Benefits:

    • Enhances self-image.
    • Reduces anxiety.
    • Provides a feeling of well being.
    • Promotes greater creative expression.